Communication Video - Last week

This is an interactive video - try it and see how you do!

Do this after you have done the Awesome Story assignment.

If all caught up - ready for a story???

This is a great site. I will be reading and taking notes on this story titled "Black Death."

This will go towards your summer school reading assignment credit.

Fitness Plan w/ Nutrition

If you have your three-week work-out completed, it is now time to come up with a week's menu. Look back and find how many calories you need to sustain you body weight, add 500 calories to it since you will be working out more. Now pull up this calorie counter and start planning a well rounded menu.

Wednesday's Assignment

Open a blank word document. Title your page with your name.

You will visit the following sites to develop a 3-week fitness program that is composed of

Cardio fitness (power walking, running, swimming, rowing, bicycling)

must include = at least 3 times per week (20 minutes each)

Calisthenics/Yoga/Body Toning – 2 times per week

Start researching:

Visit this fitness site "Cardio Program" scroll down and read through the samples and pick one program and copy and paste it to your word document.

Site #2 - mix up - look at the various exercises for each day & pick at least one and type or copy & paste to your document.

Another site - at home example

Yet another site

site for the beginner

Feel free to surf on your own if you don't see what you want on these samples - remember to meet the requirements stated above for each week and come up with a 3-WEEK fitness program!!

Monday - Step 2

questionairre

calories

prezi

Monday - June 13th

Step 1 - Go to this site

You must take at least 1 quiz from each sub-heading.

List the name of the quiz and your paraphrase what it said about your results.

Hand in your paper when finished to receive futher instruction.

Current Health Issues